Heeeeyyyy Reader,
Let's take a minute to check in before you get into the hustle and bustle of your day.... how are you doing? If the last few days were a bit chaotic - or flat out rough - can you make a plan to intentionally pause over the next 1-3 days? You have permission to slow down the pace Reader...
It can be easy to lose sight of why we started when we're in the middle of doing what God told us to do... life happens. The plan to start, launch or keep going gets delayed by life... and you wonder if you're still supposed to actually do this.
Side note: yep, you're definitely supposed to do this Reader.
This is when fear tends to creep in... doubt comes up about whether you're capable because you've made a few mistakes along the way. You're aaaalso wondering if you're standards are too high and whether you're expecting too much from people.
Don't worry, I got you Reader! First check out this week's episode on "Why Ambitious Women Have Higher Standards" and YES! I changed the name of the podcast! π
β
Second, tap into this simple guide below on how to go from fearful to FIERCE! We're gonna turn all your setbacks into momentum-building comebacks! Leggoooooo..... ππΌ
Turning Fear Into Confidence πͺπΌ
The truth is ππΌ genuine confidence doesn't mean you're never afraid! It means you allow fear to transform you. When you accept fear as a normal catalyst for your growth, you learn to navigate through it instead of being paralyzed by it!
The Insight:
Embrace fear as a natural stepping stone towards growth.
|
|
The Action Step:
Every night for the next 7 days, write down one fear you faced during the day and how you responded to it. Reflect on what you learned and how facing this fear contributes to personal growth.
|
|
The Resource:
Check out this TED Talk "The Gift and Power of Emotional Courage" by Susan David
|
The Role of Self-Compassion π©·
The breeding ground of the confidence gap? Yeaaaaa it's listening to that harsh inner critic! You know what I'm talking about Reader... Practicing self-compassion is the remedy!
The Insight:
When you practice self-compassion, your inner dialogue is kinder and you develop higher levels of resilience.
|
|
The Action Step:
Self-compassion journaling exercise: write down 3-6 affirming statements. Focus on acknowledging your efforts, strengths, & positive traits. Cultivate more self-compassion!
|
|
The Resource:
Need a more practical resource? I got you! Grab this resource from PositivePsychology.com 19 Self-Compassion Exercises & Worksheets for Increasing Compassion
|
Resilience Through Problem-Solving πͺ΄
Welcome the the Growth Container Reader! Leaning into your problem-solving skills is essential for your growth! The more problems you navigate through, the higher levels of confidence you develop in your abilities!
The Insight:
Learn to identify, analyze, & address the challenges to close the confidence gap & dominate!
|
|
The Action Step:
Identify a challenge you've been avoiding. Break it down into smaller, manageable steps. Over the next week, tackle one step each day, and journal about your progress and any insights gained.
|
|
The Resource:
Check out this article (Problem-Solving Strategies and Obstacles) by VeryWell Mind to get inspo!
|
Listen... I can support you 1,000% Reader, but the only way you're gonna bridge the confidence gap, embrace those bougie standards you've got, & go from fearful to fierce... is by taking action! π―
Well that's all I have for you this week Reader! As usual, if you have any questions, hit reply and let's chat!
PS. Here are 2 bonus resources ππΌ
Bonus Resource #1
Six Ways To Develop Resilience And Mental Toughness (Forbes)
|
|
Bonus Resource #2
Building your resilience (American Psychological Association)
|
β