Heeeeyyyy Reader, Let's take a minute to check in before you get into the hustle and bustle of your day.... how are you doing? If the last few days were a bit chaotic - or flat out rough - can you make a plan to intentionally pause over the next 1-3 days? You have permission to slow down the pace Reader... It can be easy to lose sight of why we started when we're in the middle of doing what God told us to do... life happens. The plan to start, launch or keep going gets delayed by life... and...

Heeeeyyyy Reader, The basics of wellness routines are pretty well-known right? A crash course in practicing a lifestyle of wellness 👇🏼 Understand wellness is holistic and goes beyond physical health. I teach my clients about the 4 domains of wellness: mental, spiritual, physical and financial. Prioritizing your wellness is crucial to practicing a lifestyle of wellness. It's not just a thing to do when you have time. Build a support system of women who also believes wellness is a lifestyle....

Happy Monday Reader, It's no secret that you've got a lot on your plate. You're trying to navigate this new season as best as you can. You feel like you're bursting at the seams with thoughts, but the problem is your energy levels don't match your inspo. But here is the thing not a lot of people are out there saying but I am SURE you are probably feeling or thinking Reader... And that is that you're having a hard time focusing on work, staying on track, keeping your wellness commitments to...